Should You Listen To Your Feelings?

When it comes to reacting and making decisions…should we listen to our feelings? Some will say “yes” and some will say “no.” Stay tuned and I’ll tell you what I think.

FOR MORE…

Subscribe to the Quick Counsel Podcast: Apple, Spotify (coming soon to Stitcher and Google Play)

Blog: bretlegg.com

Instagram: https://www.instagram.com/bretlegg

YouTube: https://www.youtube.com/channel/UCHY0oYUJSUMDz4dnF09mJJQ

Facebook: https://www.facebook.com/bretalegg

What Is Mindfulness and How Can It Help?

Mindfulness. There’s a lot of talk about mindfulness these days. But what is it, and can it really help you, and how?

Today on QUICK COUNSEL, we’re going to give you a basic understanding of mindfulness and how it can help you. So stay tuned.

FOR MORE…

Subscribe to the Quick Counsel Podcast: Apple, Spotify (coming soon to Stitcher and Google Play)

Blog: bretlegg.com

Instagram: https://www.instagram.com/bretlegg

YouTube: https://www.youtube.com/channel/UCHY0oYUJSUMDz4dnF09mJJQ

Facebook: https://www.facebook.com/bretalegg

 

Does Your Marriage Need A Time Out?

We’re all familiar with children needing a time-out when they’re having trouble controlling themselves, but have you ever thought that there are times when spouses need a time out also. 

We’re going to talk about that today on Quick Counsel. 

FOR MORE…

Subscribe to the Quick Counsel Podcast: Apple, Spotify (coming soon to Stitcher and Google Play)

Blog: bretlegg.com 

Instagram: https://www.instagram.com/bretlegg

YouTube: https://www.youtube.com/channel/UCHY0oYUJSUMDz4dnF09mJJQ

Facebook: https://www.facebook.com/bretalegg

How Can I Know If I’m Really Depressed?

What’s the difference between depression and just being down?

Today we’re going to look at how you can know if you’re really depressed, or just feeling down.

LINK:

*APA article – https://www.medscape.com/answers/286759-14692/what-are-the-dsm-5-criteria-for-diagnosis-of-major-depressive-disorder-clinical-depression#qna

FOR MORE…

Subscribe to the Quick Counsel Podcast: Apple, Spotify (coming soon to Stitcher and Google Play)

Blog: bretlegg.com 

Instagram: https://www.instagram.com/bretlegg

YouTube: https://www.youtube.com/channel/UCHY0oYUJSUMDz4dnF09mJJQ

Facebook: https://www.facebook.com/bretalegg

 

 

Welcome to Quick Counsel

Welcome to the maiden voyage of the Quick Counsel Podcast. I’m your host, Bret Legg.

I’m a pastoral counselor with a Masters Degree in Marriage and Family Counseling, a Masters Degree in Religious Education, and more than 30 years of years of experience in helping people. And my goal with this podcast is to help people who might not ever go to counseling understand concepts and issues that could improve their life.

Please know this…This podcast is not a substitute for professional counseling or therapy. The purpose of this podcast is to give you, the listener, a simple and practical understanding of counseling issues and how they might apply to your life.

Each episode will be brief and easy to understand. We won’t take much of your time, but hopefully each episode will give you something that will be applicable to your life and help you grow.

So I just wanted to give you a quick introduction to me and the podcast. You can find me at bretlegg.com as well as on YouTube.

I hope you’ll tune in for each episode of the Quick Counsel Podcast and that it will bring some help and value to your life.

Thank you for listening to the Quick Counsel podcast. If you found this helpful, please subscribe, leave a comment, question, or review, and share it with others. You can also find me on YouTube and at bretlegg.com. I hope to catch you on the next episode of the Quick Counsel Podcast.