Quick Counsel

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It’s not a lack of communication that’s the problem in relationships. It’s a lack of good communication. But I want to explain to you how you can use UPS to deliver good communication in your relationships. 

Communication can be boiled down to the simple act of receiving a message and then delivering a message…much like UPS. So we’re going to use the letters U-P-S to help you improve communication in your relationship.

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Have you ever wished you could go back and change something in your history? Most of us feel that way, but we know we can’t change the past. You can’t change our history. 

But what if I told you there IS a way to change your FUTURE HISTORY.  It may sound like something from a sci-fi movie, but it’s possible! You don’t have to be a time traveler to change your future history. You just have to make the most of what’s in front of you now!

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I would like to tell you that you and I can completely rid ourselves of discouragement, but I can’t. Discouragement is a part of life that we can’t completely avoid.

But I can tell you how to increase your tolerance level for discouragement. It involves making three small changes:

• Change Your Focus.
• Change Your Comparisons.
• Change Your Frame.

If you’re a person of faith, you can see these three changes in the story of David and Goliath.

Are you discouraged today? Is there something that seems too big for you? Try applying these 3 changes and see if it doesn’t raise your tolerance level for discouragement.

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There are many different support groups out there, and many people attending them. But are they helpful? I believe they are. In this episode of Quick Counsel, we’re going to answer these three questions: 

• What is a support group?
• Is a support group helpful?
• How can you find a support group?

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Our moods can feel like some ethereal, ghost-like entity that just settles upon us. Like something intangible that we can’t quite get a hold of. But once you understand how a mood is made, you will begin to understand how you can manage a mood. In this episode of Quick Counsel, we’re going to help you do this, by explaining what goes into making your mood and 3 things you can do to help manage your mood.

Download Making of a Mood diagram

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In this episode of Quick Counsel, we talk with Erik Almodovar. Erik is a pastoral counselor at Warren Grovetown Church in Grovetown, GA. As a pastoral counselor, Erik deals with a variety of issues, but he is particularly adept and experienced in working with men who struggle with pornography and sexual addiction. Listen as Erik explains the nature and prevalence of sexual addiction, the damage it does, and how a person can find freedom from this addiction. This episode will give hope to those struggling with pornography and sexual addiction. 

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Ordering Drive up is easy. So, what if you could apply the same principles of ordering drive-up to your everyday communications with your friends or spouse? In this episode of Quick Counsel, we’re going to show you how to do just that.

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These days, everyone is promoting something they say will make your life better. But, at the risk of sounding like everyone else, what if I told you that there are 3 things everyone needs to make their life better?

It may sound like a sales pitch, but in this episode of Quick Counsel, I’m going to share with you 3 things that I believe every single person needs in their life. (And it may surprise you.)

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Everyone can be plagued with defeating thoughts. It’s part of being human. Something bad or unwanted happens and we get sucked down a rabbit hole of negativity.

But in this episode, I’m going to give you a simple two-step process for derailing defeating thoughts that anyone can practice. 

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Sometimes we have difficulties resolving problems because we get in a mental rut and get stuck with just one perspective…ours! We need a different perspective, but to do that we need to get some distance and some objectivity when it comes to our situation. In this podcast, we talk about three simple approaches to getting a different perspective on things. 

Also, here’s a link to a post we referenced by Shayla Love entitled “Why You Should Talk to Yourself in the Third Person.”

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Subscribe to Quick Counsel Podcasts.

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Subscribe to Bret’s YouTube channel – https://www.youtube.com/channel/UCHY0oYUJSUMDz4dnF09mJJQ

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