#25 How to Manage Your Moods

Our moods can feel like some ethereal, ghost-like entity that just settles upon us. Like something intangible that we can’t quite get a hold of. But once you understand how a mood is made, you will begin to understand how you can manage a mood. In this episode of Quick Counsel, we’re going to help you do this, by explaining what goes into making your mood and 3 things you can do to help manage your mood.

Download Making of a Mood diagram


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