family of origin | Bret Legg

We all dream of a marriage where there’s lots of fun, good connection, deep understanding, frequent sex, abundant money, perfect kids, beautiful rainbows, and dancing unicorns.

But marriage can be as much a battleground as a playground at times because spouses will hurt each other from time to time. You can’t live with someone, day in and day out, and not…

Get your feelings hurt.
Feel devalued.
Be misunderstood.
Feel put down.
Be taken for granted.

Before we look at how to get past the hurt, we need to understand it.

UNINTENTIONAL HURT.

Most of the time, spouses hurt one another unintentionally. They don’t mean to inflict harm on one another. It just happens…like stubbing your toe or stepping on a Lego.

Most unintentional hurt comes from three basic differences between spouses:

Family of Origin.

We tend to underestimate how much our upbringing contributes to our marital hurt. For instance:

If you were raised in a family where raised voices were a sign of unacceptable anger, but your spouse was raised in a family where raised voices were a sign of lively discussion…you’re going to get your feelings hurt.
If you were raised in a family where both spouses jumped in to keep the house clean, but your spouse was raised in a family where one spouse was responsible for the house and the other for the outside…you’re going to get your feelings hurt.

Personality.

It’s funny how the personality we fell in love with often winds up being the personality we’re frustrated with. For instance:

If your personality is to be very structured and planned, but your spouse’s personality is to be very free-wheeling and spontaneous…you’re going to see your spouse as inconsiderate and hurtful at times.
If your personality is to be very private with most things, but your spouse’s personality is to be very open with most things…you’re going to butt heads and feel some hurt.

Stressors.

Both you and your spouse deal with different pressures and stressors in life. These pressures and stressors can easily leak out in your interactions with one another, causing unintentional hurts.

If your boss has been on your case with one demand after another, a request for help from your spouse might cause you to react with an icy, do-it-yourself tone of voice…leaving your spouse wounded.
If you’ve spent the day with kids clamoring for your attention and climbing all over you, your spouse’s sexual advance may be met with a cold, back-off-before-you-lose-that-hand kind of response…leaving your spouse rejected and hurt.

All of these are unintentional hurts, but they need to be talked through and worked out.

But what if the hurt is intentional?

INTENTIONAL HURT.

There may be times when spouses will hurt each other intentionally. Where unintentional hurt is like stubbing your toe, intentional hurt is like sticking out your foot to trip each other.

Intentional hurt typically occurs when we’re…

Trying to Defend Ourselves.

If we are feeling attacked, our automatic response is often to defend ourselves. For instance, if your spouse comes at you and wants to know why you haven’t unloaded the dishwasher, your first reaction might be to say “I’m sorry.” If they continue to press, your defensiveness goes up and you begin to make excuses for why you didn’t unload the dishwasher. But if your spouse continues to press, you might lash out in anger and say something like, “I’m not your servant! If you weren’t so busy staring at your phone you could do it yourself!” Though it was said in the heat of the moment, this was an intentional hurt inflicted on your spouse.

Trying to Get Even.

If our spouse has hurt us in some way (intentionally or unintentionally) we might react in such a way as to hurt them back. This is often done in a very passive-aggressive way. For instance, suppose you’ve asked your spouse repeatedly to let you know when they’re on their way home from work, but they never seem to remember. You might try to get even by: not preparing dinner, going out with your friends and not letting them know when you’ll be back, or not picking up the phone when they’re trying to get in touch with you. These are all passive-aggressive attempts to get even with your spouse.

Trying to Get Our Needs Met…Apart From Our Spouse.

This category can involve getting involved in habits or hobbies our spouse does not enjoy. But mostly this refers to emotional and/or sexual infidelity. It’s when a spouse seeks to meet an emotional or sexual need with someone other than their spouse. Spouses who have done this will tell you they never intended it to happen. This can make it sound like the hurt they inflicted with their infidelity was unintentional. But somewhere they made an intentional choice to step outside of the marriage, making it an intentional hurt. (Note: we will have more to say on infidelity in a later post.)

As I said at the beginning of this post, spouses will hurt each other from time to time. Hopefully, it’s more unintentional than intentional, but it will happen. The quicker we can recognize when and why this happens, the easier it will be to fix and avoid it in the future.

But sometimes the hurt (big or small) will stick with us. We take it personally…to a fault. The hurt cuts so deep we can’t seem to forget it or get over it.

When this happens, what can we do? I don’t want to hurt your feelings, but this post is already too long. So, you’ll need to check out the next Normal Marriage post to find out!

When people come into my counseling office with marital problems, I always ask them, “When did these things start to be a problem?” The majority of people trace it back to when they started having kids.

This makes sense. When kids come along…

You have to share your spouse’s attention with a very needy child.
The demands of parenting, leave you with less energy for marriage.
Money is tighter, leaving less to spend on the relationship.
Free time becomes a thing of the past and things like dating often go by the way-side.

But there’s another reason why kids disrupt a marriage as surely as pulling the pin on a grenade. When kids come into a marriage, we become parents. And although we’re parenting the same child/children, our views on parenting often differ. These different views on parenting can create a lot of conflicts.

DIFFERING VIEWS ON PARENTING

Where do we get our views on parenting?

Gender differences.

There are distinct differences between the genders. Some of these differences are the result of genetics and some are the result of socialization. But the differences are there and they affect our views and approaches to parenting. Men and women will always view parenting differently on some level.

Family of Origin Differences.

But most of our views on parenting come from how we were parented. You and your spouse had different parenting experiences growing up, so it makes sense that you would have different views on parenting now. Let me give you an example…

One of the biggest disagreements between my wife and me centered on how our teenage girls kept their rooms.

Walking into our girls’ rooms was like going on a safari in the jungles of Africa. There were so many clothes on the floor you needed a machete to cut a path. Bras and scarves desperately hung from mirrors as if they were afraid of falling to the floor and getting lost in the undergrowth. School books were scattered around the room as if their book bag had suffered from projectile vomiting. And there were drinking glasses and dishes that had been there so long, I had forgotten we had them.

My wife and I responded very differently to the girls’ rooms. I would look in their rooms and shake my head, much like you would when you see someone pushing on a door that says “pull.” Then I would shrug my shoulders and keep moving. But my wife would look in their rooms and respond so heatedly it would set off the smoke alarms and send the kids into a duck-and-cover mode.

Why did we react so differently? Because we were raised by different parents.

As a boy, I shared a very small and well lived-in bedroom with two other brothers. My mother sensed it was futile to expect it to stay neat all the time, so she gave us our space…asking only for an occasional cleaning.

But my wife was parented differently. Her parents believed that children showed respect by keeping everything neat and in its place. To do otherwise was considered disrespectful. So she always kept her room neat and clean.

You can see why we reacted differently to our girls’ messy rooms. We viewed room cleanliness based on how we were parented.

WHAT DO YOU DO WHEN YOUR APPROACHES TO PARENTING DIFFER?

I can sum up the answer to this question in one statement…

If your approaches to parenting differ…you must parent differently.

It took us a while to come to a mutual agreement on how our kids should keep their rooms. I wanted an approach in which the kids were not always complaining about living with a room nazi. My wife wanted an approach in which the kids respected her enough to keep their rooms from looking like a toxic waste dump.

To find a solution, we both had to change our approach. We both had to parent differently.

We came up with a solution that was different from what we each wanted but had enough of what we each wanted to satisfy us. Here is what we came up with…

Six days a week, the girls could keep their rooms pretty much the way they wanted, with two exceptions: they couldn’t leave food lying around, and they had to keep their door closed so their mother didn’t go into cardiac arrest each time she passed by their rooms. But one day a week, they had to clean their rooms to pass mom’s inspection…and mom’s inspection could be tough! And if their rooms didn’t pass her inspection, then they lost privileges.

You see, my wife and I had to parent differently than we wanted to accommodate each other’s parenting views. We had to find out what was important to each other when it came to parenting, and then find approaches that honored us both.

It’s easier said than done, but there’s no other way. You each will approach parenting differently, which means you must each parent differently.

On a side note: both girls survived. They grew up to have kids of their own and now have to fight their own room battles. There is some poetic justice in life!

If You Can’t Get Over How They’ve Hurt You… (Part 1)