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4 Simple Things That Will Improve Sex in Marriage

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Maybe you’re in one of those rare marriages where sex is not a problem. Maybe you both agree on the when, where, and how of sex. If so, count yourself as fortunate. But most married couples wrestle with sex. (Pun intended!)

WHY IS SEX SUCH A PROBLEM IN MARRIAGE?

You’d think that something as fundamental to our nature as sex would be simple and easy. But it’s not. In fact, sex in marriage is often fraught with disagreements, misunderstandings, wounded egos, and fighting. There are at least three reasons for this…

1. Sex is very personal.

I know that’s an understatement, but it’s true. Sex is personal because it involves…

  • How we see ourselves.
  • Our self-confidence.
  • How we feel about ourselves.
  • Our self-esteem.
  • Our fear of rejection.

2. Gender Differences.

When it comes to sex, we tend to act like our spouse should think as we think and want what we want. Yet, we are different…

  • Anatomically. – The anatomical differences that attract us, also make it difficult to understand each other’s experiences and desires.
  • Hormonally. – We are driven by predominantly different hormones. It’s as difficult for wives to understand testosterone drives as it is for husbands to understand estrogen drives.

3. Social Messages.

Despite our society’s push to create gender-neutral environments, males and females are different. They are raised differently and given different messages about their gender. For example, if males act out sexually, people say things like, “Boys will be boys.” But if females act out sexually, they are considered loose and immoral. We then carry these cultural messages into marriage, complicating a sexual relationship that should be free and open between spouses.

IMPROVING YOUR SEX LIFE…HOW TO START.

You and your spouse don’t have to resign yourselves to lives of frustration and misunderstanding when it comes to sex. There are 4 simple things that will improve any married couple’s sex life.

TALKING.

It always amazes me how spouses can get naked in front of one another, and go through the various acts and positions of sex…yet have trouble talking about it!

Yes, talking about sex is personal. It requires vulnerability to talk about your likes and desires regarding sex. And your spouse may not have the same sexual wants and desires as you.

But with all the gender differences, and personality differences, and up-bringing differences between you and your spouse…there’s no way to make things better apart from talking about sex. Sex is like finances, raising kids, or any other part of marriage…for it to get better you need to talk about it.

Too many spouses try to hint about sex…when they want it and how they want it. But this is a recipe for frustration and hurt feelings. Let me give you an example…

One night, I was feeling a little amorous and wanted some sexual time with my wife. But instead of telling her what I wanted, I did the following:

I said, “Tonight, don’t worry about the kids. I’m going to give them their baths and put them to be a little early.” My wife said, “That’s great!” And I thought to myself, “Yes! she got the hint!”

After the kids were in bed asleep, I yelled down the stairs to my wife, “The kids are asleep. I’m going to go take my shower.” She said, “Great. I’ll be up in a minute.” So I took a shower, fully expecting to come out of the bathroom and find my wife naked on the bed. But when I opened the bathroom door, she was nowhere to be found. The bed wasn’t even turned down!

A little miffed by this, I yelled downstairs, “I’m out of the shower now!” And she yelled back, “Ok. I’ll be up in a minute.” So I climbed in bed naked, and I waited…and I waited..and I waited…getting madder by the minute!

Finally, I did the cowardly thing. I snuck down the stairs and peeked around the corner, only to find my wife kicked back in the recliner, newspaper in one hand, snacks in the other, and watching TV.

I went back upstairs furious. “How could she stand me up like that?! How could she reject me?!”

After a few days of pouting, I finally told her how upset I was. And her reply was, “If that’s what you wanted, why didn’t you say so!”

She was so right. I wish I could tell you I learned my lesson then, but I still fall into that hinting trap from time to time.

Hinting is not a good idea when it comes to sex, so talk about what you want and when you want it. Talk about what really works for you, as well as what doesn’t. Talk about things you would like to try. And talk about how you might like to change things up.

It may be awkward at first, but this one habit will improve things greatly in your sex life.

TIMING.

Timing involves two different things…

The “when of sex.

This refers to the time and place sex can occur during the day.

Is it always at night or can it be during the day? Can you have sex in the morning, or is that not a good time? Is sex something that can be spontaneous, or does it need to be planned? Can it happen when the mood strikes, or does everyone need to be freshly showered? Is the bedroom the only place for sex, or can it occur in other rooms and places?

The “how often” of sex.

The second part of timing refers to how frequently the couple should have sex.

It’s rare that a husband and wife agree on how frequently they should have sex. Husbands usually want sex more frequently than wives, but there are times when that gender stereotype is flipped and it’s the wife who wants sex more than her husband.

As a side note…if a husband is experiencing a low sex drive, I always encourage seeing their doctor and having their testosterone levels checked. If there are no testosterone or medication issues, then there may be something going on between the couple that needs to be addressed in counseling.

What should you do if you and your spouse have different ideas about sexual frequency? I encourage each spouse to say how often they would like to have sex. Then I have them target the number in the middle. It’s not a perfect solution. It will be more often than one would like, and not as often as the other would like. But it’s a good place to start.

TRUST.

Trust is an absolute necessity for good sex in marriage. Your spouse must fully trust you in the bedroom in order to relax, let go, and totally enjoy the experience. And this is especially true for wives.

But this kind of trust must be earned long before the bedroom. This kind of trust is earned daily by:

  • Showing you care more about your spouse than yourself.
  • Keeping your word…even in little things, like taking out the trash or being on time.
  • Not making fun of your spouse or treating them sarcastically.
  • Speaking well of them, in front of others, as well as when it’s just the two of you.
  • Caring about the things they care about.

When your spouse can trust you with the small things, then they can trust you with the big things…like sharing their bodies.

But trust is also built in the bedroom by never pressuring your spouse to do something they’re uncomfortable doing…even if you see nothing wrong with it. This will definitely wreck your trust with your spouse…both in the bedroom and out of the bedroom.

TRYING.

When it comes to sex, trying means 2 things…

Continuing to working on your sex life. Contrary to popular opinion, sex does not come naturally. It requires work, effort, and practice. And just when you think you’ve got it, then things change. Stage of life changes. Demands change. Heath changes. Body shapes change. The relationship changes. And on and on it goes. So you must continually work on your sexual relationship.

Keeping things fresh. This is the other part of trying. Like any other part of life, sex can easily fall into a rut or routine. We wind up having sex the same way, at the same time, and in the same place. No one wants to have the exact same meal over and over again, and the same is true for sex.

So change things up occasionally. Surprise one another. Try a different location, a different time of the day, or a different position. Use candles or music to set a mood. If your spouse is typically the aggressor, you take that role for a change. Extend the foreplay. Throw in an unexpected quickie occasionally.

I know it’s harder to find the time and privacy you need when you have kids in the house. So you’ll have to set aside money for sitters, arrange for your kids to sleep-over with friends, plan some quick get-aways, and even invest in a good sound screen and a good lock on your door.

Do what you have to, but don’t let your sex life grow routine and predictable from a lack of effort and planning. The more you put into it, the more you’ll get out of it.

A FINAL WORD…

These four things (talking, timing, trust, and trying) are great ways to breathe some new life into sex and make sex better for you and your spouse. And even if your spouse doesn’t seem interested in putting effort into these things, you put the effort into the things you can do. I guarantee it will still make a difference in your sex life and your marriage.

If Your Approaches to Parenting Differ…

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When people come into my counseling office with marital problems, I always ask them, “When did these things start to be a problem?” The majority of people trace it back to when they started having kids.

This makes sense. When kids come along…

  • You have to share your spouse’s attention with a very needy child.
  • The demands of parenting, leave you with less energy for marriage.
  • Money is tighter, leaving less to spend on the relationship.
  • Free time becomes a thing of the past and things like dating often go by the way-side.

But there’s another reason why kids disrupt a marriage as surely as pulling the pin on a grenade. When kids come into a marriage, we become parents. And although we’re parenting the same child/children, our views on parenting often differ. These different views on parenting can create a lot of conflicts.

DIFFERING VIEWS ON PARENTING

Where do we get our views on parenting?

Gender differences.

There are distinct differences between the genders. Some of these differences are the result of genetics and some are the result of socialization. But the differences are there and they affect our views and approaches to parenting. Men and women will always view parenting differently on some level.

Family of Origin Differences.

But most of our views on parenting come from how we were parented. You and your spouse had different parenting experiences growing up, so it makes sense that you would have different views on parenting now. Let me give you an example…

One of the biggest disagreements between my wife and me centered on how our teenage girls kept their rooms.

Walking into our girls’ rooms was like going on a safari in the jungles of Africa. There were so many clothes on the floor you needed a machete to cut a path. Bras and scarves desperately hung from mirrors as if they were afraid of falling to the floor and getting lost in the undergrowth. School books were scattered around the room as if their book bag had suffered from projectile vomiting. And there were drinking glasses and dishes that had been there so long, I had forgotten we had them.

My wife and I responded very differently to the girls’ rooms. I would look in their rooms and shake my head, much like you would when you see someone pushing on a door that says “pull.” Then I would shrug my shoulders and keep moving. But my wife would look in their rooms and respond so heatedly it would set off the smoke alarms and send the kids into a duck-and-cover mode.

Why did we react so differently? Because we were raised by different parents.

As a boy, I shared a very small and well lived-in bedroom with two other brothers. My mother sensed it was futile to expect it to stay neat all the time, so she gave us our space…asking only for an occasional cleaning.

But my wife was parented differently. Her parents believed that children showed respect by keeping everything neat and in its place. To do otherwise was considered disrespectful. So she always kept her room neat and clean.

You can see why we reacted differently to our girls’ messy rooms. We viewed room cleanliness based on how we were parented.

WHAT DO YOU DO WHEN YOUR APPROACHES TO PARENTING DIFFER?

I can sum up the answer to this question in one statement…

If your approaches to parenting differ…you must parent differently.

It took us a while to come to a mutual agreement on how our kids should keep their rooms. I wanted an approach in which the kids were not always complaining about living with a room nazi. My wife wanted an approach in which the kids respected her enough to keep their rooms from looking like a toxic waste dump.

To find a solution, we both had to change our approach. We both had to parent differently.

We came up with a solution that was different from what we each wanted but had enough of what we each wanted to satisfy us. Here is what we came up with…

Six days a week, the girls could keep their rooms pretty much the way they wanted, with two exceptions: they couldn’t leave food lying around, and they had to keep their door closed so their mother didn’t go into cardiac arrest each time she passed by their rooms. But one day a week, they had to clean their rooms to pass mom’s inspection…and mom’s inspection could be tough! And if their rooms didn’t pass her inspection, then they lost privileges.

You see, my wife and I had to parent differently than we wanted to accommodate each other’s parenting views.  We had to find out what was important to each other when it came to parenting, and then find approaches that honored us both.

It’s easier said than done, but there’s no other way. You each will approach parenting differently, which means you must each parent differently.

On a side note: both girls survived. They grew up to have kids of their own and now have to fight their own room battles. There is some poetic justice in life! 

How Partnering Can Improve Parenting

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We don’t often think of how parenting can improve partnering. Usually, we think of just the opposite…how parenting makes partnering harder. We instantly think of all the demands parenting makes on our time, money, energy, and resources, and how those demands complicate marriage.

It’s true that being a parent can make being a partner more difficult. This is why I always tell spouses, “You’re partnering should  take precedent over your parenting.” I firmly believe this to be true for every marriage…

  • Young spouses as well as senior adults spouses.
  • Spouses who have biological children as well as those who have step children or adopted children.
  • Those who have just one child as well as those who have twelve.

No matter the situation, the principle is the same. You’re partnering should take precedence over your parenting, because:

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