#6 Are Self-Esteem and Self-Worth the Same?

A lot of people use the terms self-esteem and self-worth interchangeably. But are they the same thing? And why does it matter? 

We’ll be looking at this today on Quick Counsel.

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How to Prioritize Partnering Over Parenting

In the last post, we talked about how parenting can take its toll on partnering. If you haven’t read that post, I encourage you to check it out.

To quickly summarize…without proper care and attention, children can turn you from playmates to roommates. You can wind up focusing so much on being good parents you forget how to be good partners. This is how marital drift often starts.

But the good news is you can turn this around. Although the sooner the better, it’s never too late to prioritize your partnering over your parenting.

PRIORITIZING YOUR PARTNERING OVER YOUR PARENTING

There are many ways you can start to reclaim your partnering. Here are just a few:

Maintain a Regular Date Night.

I’m talking about a planned, scheduled, just-the-two-of-you date night. If you have to stop and think about when you last did that…it’s been too long! Budget for, and reserve, a regular sitter…even if you have to cut back somewhere financially to make this happen. It’s that important.

Carve Out Time to Be Together Each Day.

I know this is hard, but be creative. You may need to put the kids to bed a little earlier. I’m surprised by how many parents sacrifice time together just because they don’t want to go through the hassle of putting their kids to bed a little earlier.

There are other things you can do. Maybe you need to withhold the kid’s favorite videos so you can use them for those times when you want to spend some time together. My wife and I would take our kids to the park or the indoor playground at McDonald’s where they could play while we sat and talked. (Bring a friend for them to play with.)

Use your imagination, but do whatever you have to to get some daily time together.

Repeatedly Show Your Kids That Your Spouse Comes First.

When my kids were little and I would come home from work, the first thing I would do when I came through the door was to pull my wife close, give her a kiss, and hold her while we spent a few moments talking. When this happened, my children would try to worm their way between us, vying for our attention. But, like a mean father, I would make them wait their turn. (They hated it.)

This didn’t change when they were teens. They just changed their tactics. They didn’t try to worm their way between us anymore. Instead, it was, “Dad, can I have $20? Mom, would you drive me to my friend’s house? Dad, can I have the keys to the car?“ Again, I would make them wait their turn. This finally aggravated them so much they blurted out, “Why do you do this to us?!”  I told them, “Your mom was here before you were here, and she will be here long after you’re gone. You’re short-timers here and you’re not even paying rent! So you can wait your turn.” (Needless to say, this didn’t go over very well.)

There are other ways you can impress upon your children (and your spouse) that your spouse comes first. Opening the door for your wife. Giving your spouse first choice. Sitting close together and occasionally making the kids find somewhere else to sit. Always defending your spouse in front of the kids. Again, be creative, but show your kids that your spouse comes first.

Lock Your Bedroom Door.

You cannot say you’re prioritizing your partnering if you’re not prioritizing your sex life.  And one of the ways you do that is by locking your bedroom door. If you’re one of those people who feel it’s cruel to lock your children out of your bedroom, think about this…

I read a story about some parents who, after checking to ensure their child was asleep, decided it was safe to have sex. But just when things were at a climax (pun intended) they looked over to the side of the bed to find their child jumping up and down saying, “Can I ride too?!” The story ends with this couple promptly installing locks on their bedroom door.

Locks are necessary when you have small children who forget and who occasionally get scared at night. If you’re afraid they might get sick and you won’t hear them, then install a monitor. Just make sure it only works one way!

If your children are teens, locks are still a good idea. But the biggest deterrent is to tell them, “If our door is closed, you don’t want to go in there, because you might see something you can’t unsee.” (Wink, wink.) That will scare them off!

These are just a few of the ways to get your partnering back in front of your parenting. I’m sure you have others, and I would love it if you would leave comments and suggestions to help the rest of us out!

The Bottom Line

The bottom line is…yes, you should love your children and yes, you should sacrifice for your children. But you shouldn’t allow your parenting to take priority over your partnering.

And the biggest reason why is that one day, your children will consciously or unconsciously pattern their marriage after yours. So set a good example of putting partnering ahead of parenting.

2 Samuel 7 – Melting the Father’s Heart

Picture this…

One day, a father gives his boy a shiny new bike. While riding the new bike, the boy realizes his father doesn’t have a bike of his own. The boy doesn’t take into account that his father has a car and all the possessions he desires. He just knows that his father was so good to him to give him his new bike, and he wants his father to have one.

So the boy tells his father he’s going to get him a new bike and begins to save his money for one. This melts the father’s heart. So the next day, the father brings home an even bigger present for his son. Overwhelmed all the more by his father’s generosity, the boy climbs into his father’s lap and tells him he’s the greater dad in the whole world!

This is a picture of what’s happening in 2 Samuel chapter 7. David is grateful for what God has done for him and wants to give back to God. This attitude of gratitude melts God’s heart, causing Him to bless David all the more. Realizing he can’t out-bless God, David sits before God and acknowledges God’s greatness.

This chapter, like the story of the boy with the bike, reveals a tender interaction between a father and His child. In both stories, the father’s heart is melted by the child’s attitude of gratitude.

Gratitude leads us to want to give, which leads us to become more like our Heavenly Father. This melts the heart of God because what parent doesn’t melt when they see their children trying to imitate them?

Do you have an attitude of gratitude that prompts you toward generosity…and melt’s the heart of God?

#5 Should You Listen To Your Feelings?

When it comes to reacting and making decisions…should we listen to our feelings? Some will say “yes” and some will say “no.” Stay tuned and I’ll tell you what I think.

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How Parenting Can Take a Toll on Partnering

Parenting is supposed to be one of the most fulfilling experiences of your life. It’s supposed to bring spouses together. But without care and attention, just the opposite can happen. If you’re not careful, parenting can take a toll on your partnering.

LOSING YOUR PLAYMATE

When spouses come to me with problems in their marriage, I typically ask them when they feel the problems started. More often than not, they can trace it back to when they started having kids.

Prior to the kids, the couple would:

  • Spend lots of time together.
  • Go out on dates.
  • Take trips.
  • Have frequent and leisurely sex.
  • Talk a lot
  • Do fun things.
  • (Fill in the blank)

In short, before the kids came, they were playmates.

But, from the time the couple finds out they’re pregnant, the child begins to change everything. Even before the child is born, parenting starts to trump partnering and playmates turn into roommates.

PERSONAL EXPERIENCE

Though my kids are adults with kids of their own, I remember how it was for us. When my wife was pregnant, things started to change. Suddenly…

  • I couldn’t make breakfast in the morning, because it nauseated my wife. So I had to start getting my breakfast at a drive-up window on the way to work.
  • Instead of saving for things we wanted, we were now saving for things for the nursery and the baby.
  • I had to trade in my compact pickup because there was no room for a car seat.
  • Instead of satisfying late-night cravings for sex, now I was making late-night runs to satisfy her cravings for chocolate milkshakes.
  • And instead of going and doing things like we use to, now our activity was restricted by her fatigue and discomfort.

And that was just during the pregnancy! Little did I know that pregnancy was just a preview of coming attractions.

After the child was born, life was all about the kid! This child controlled everything…

  • Our sleep schedules (or lack thereof.)
  • Our sex lives (or lack thereof.)
  • If and when we went anywhere.
  • What time we had to be home.
  • How loud we could be in the house.
  • The way we budgeted money.
  • (Fill in the blank.)

But perhaps the biggest change was the change in our relationship. Parenting changed our partnering. Here’s how:

HOW PARTNERS DRIFT APART

Before our first child came into the picture, my wife and I were playmates. But after our child was born, my playmate became a mom, and moms are focused on the child. They responsibly give all her attention to tending to the needs of their child.

But, I missed my playmate. So I would attempt to get her back from time to time. But it rarely seemed to work. She was either too focused on taking care of our child, or too tired from the demands on her, or too distracted with mom stuff. Though she never said it, it often felt like I was getting the message, “You’re a big strong adult who can take care of yourself, but this child needs us.

When husbands lose their playmate, they have three options:

  • They can keep trying to get their playmate back, (which tends to aggravate their wives.)
  • They can find another playmate, (which always ends badly.)
  • Or they can switch from being a playmate to being a dad. (And dads tend to focus on providing by working and keeping things up.)

And this is where the parenting starts to take its toll on partnering. As moms focus on children and dads focus on work, they begin to slowly drift apart. Gradually, they become more like roommates that only have one thing in common…the needs of the kids.

Depressed yet? Don’t be. This is normal. And the good news is, you can turn this around! We’ll get into how to do this in the next post. So be looking for it.

2 Samuel 6 – Living Full Throttle for God

If you followed me through a typical week, you would find times when I get things right and times when I mess things up. Times when my desire is to lift up God and times when I’m more concerned about myself. Times when I’m acting gracious and times when I’m being sarcastic. I can appear very disjointed and dichotomous at times.

2 Samuel chapter 6 has that same feel. It presents as a case study in contrast…or more appropriately human nature. For example…

  • David shows great desire to have the ark (God’s presence) among them, yet shows great disrespect for following God’s directions for transporting the ark. (Numbers 4:5,6,15) (1 Chronicles 15:13-15)
  • David is angry at God for the death of Uzzah and doesn’t want the ark near Jerusalem. (Uzzah had reached out to steady the ark when it looked like it was going to fall…which was against God’s command that no one was to touch the ark.) But, when David finds out that God is blessing the people in whose home the ark is kept, he then wants to bring the ark to his location.
  • Publicly, David’s life is one of joy, worship, and admiration. But privately (with his wife Michal) his life is one of strife and contention.

If you step back and look at David’s life, it can seem very two-faced. Yet God continued to reach out to him, walk with him, and redirect him with mercy, grace, and patience.

Why?

Maybe the thing that made David’s life so full of contrast was also the thing that made him a man after God’s own heart. Perhaps it was David’s willingness to go after God full throttle that so endeared him to God. And though this often meant his mistakes were also full throttle, at least he was willing to turn around and get back on track when he missed it.

Are you living a life that’s full-throttled for God?

#4 What Is Mindfulness and How Can It Help?

Mindfulness. There’s a lot of talk about mindfulness these days. But what is it, and can it really help you, and how?

Today on QUICK COUNSEL, we’re going to give you a basic understanding of mindfulness and how it can help you. So stay tuned.

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#3 Does Your Marriage Need A Time Out?

We’re all familiar with children needing a time-out when they’re having trouble controlling themselves, but have you ever thought that there are times when spouses need a time out also. 

We’re going to talk about that today on Quick Counsel. 

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Is Your Marriage Out of Focus?

When you go to have your eyes checked, the first thing they do is determine your focus. They want to know what you’re able to focus on and what you’re not.

Just like your eyes, the health of your marriage has a lot to do with your focus. And just like your eyes, your focus can change over time.

IN THE BEGINING

When I officiate a wedding ceremony for a young couple, I lead them through vows that sound something like this…

“Do you promise to love and cherish (insert name) for better, for worse, for richer, for poorer, in sickness and in health, till death do you part?”

As I’m leading a couple through these vows, I know that even though they’re repeating the words, they’re really only focusing on the “better, richer, health” side of things. And it’s this focus that produces the “honeymoon” period, where they are deeply in love with one another.

A MARRIAGE OUT OF FOCUS

But, over time, spouses begin to shift from focusing on the “better” to focusing on the “worse.” Our focus on our spouse shifts:

  • From how they build us up to how they let us down.
  • From their endearing qualities to their irritating traits.
  • From what they use to do for us to what they fail to do for us.
  • From their faithful commitment to their lack of chemistry.

It’s funny how couples start off focusing on the positive, but as time goes on, their focus shifts from the positive to the negative. It’s this shift in focus that changes their appreciation for one another and turns the tide in their marriage from high tide to low tide.

When this happens, the marriage is out of focus and the couple needs to refocus.

REFOCUSING

Always remember that when it comes to marriage:

  • Your focus determines your attitude.
  • Your attitude determines your actions.
  • And your actions determine your outcomes.

You would be surprised at how you can change your feelings about your marriage simply by changing your focus. And it is possible to change your focus. Here are a few things that will help you refocus:

  • Pull out your wedding album and spend time looking at the photos.
  • Tell stories of your wedding, your honeymoon, or the first years of your marriage.
  • Talk about what you found attractive about one another.
  • Every day, find one thing about your spouse to appreciate and be thankful for.
  • Find some act of kindness to do for your spouse each day.
  • Remember how you use to flirt with one another and put more of that in your marriage.
  • Compliment and encourage your spouse at least once a day.

Try doing these things for a month – even if you don’t feel like it! You will be surprised how this will refocus your attitudes and actions toward your spouse.

Just like the health of your eyes depends on their ability to focus properly, the health of your marriage depends on your ability to focus properly.

What are you focusing on?

#2 How Can I Know If I’m Really Depressed?

What’s the difference between depression and just being down?

Today we’re going to look at how you can know if you’re really depressed, or just feeling down.

LINK:

*APA article – https://www.medscape.com/answers/286759-14692/what-are-the-dsm-5-criteria-for-diagnosis-of-major-depressive-disorder-clinical-depression#qna

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