What Is Mindfulness and How Can It Help?

Mindfulness. There’s a lot of talk about mindfulness these days. But what is it, and can it really help you, and how?

Today on QUICK COUNSEL, we’re going to give you a basic understanding of mindfulness and how it can help you. So stay tuned.

FOR MORE…

Subscribe to the Quick Counsel Podcast: Apple, Spotify (coming soon to Stitcher and Google Play)

Blog: bretlegg.com

Instagram: https://www.instagram.com/bretlegg

YouTube: https://www.youtube.com/channel/UCHY0oYUJSUMDz4dnF09mJJQ

Facebook: https://www.facebook.com/bretalegg

 

Leave a Comment