Bret Legg - February 8, 2021
#21 How to Derail Defeating Thoughts
Everyone can be plagued with defeating thoughts. It’s part of being human. Something bad or unwanted happens and we get sucked down a rabbit hole of negativity. But in this episode, I’m going to give you a simple two-step process for derailing defeating thoughts that anyone can practice.
From Series: "Quick Counsel 2021"
I’m a pastoral counselor with a Masters Degree in Marriage and Family Counseling, a Masters Degree in Religious Education, and more than 30 years of years of experience in helping people. And my goal with this podcast is to help people who might not ever go to counseling understand concepts and issues that could improve their life.
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