Bret Legg - March 8, 2021
#25 How to Manage Your Mood
Our moods can fell like some ethereal, ghost-like entity that just settles upon us. Like something intangible that we can’t quite get a hold of. But once you understand how a mood is made, you will begin to understand how you can manage a mood. In this episode of Quick Counsel, we’re going to help you do this, by explaining what goes into making your mood and 3 things you can do to help manage your mood. Subscribe to bretlegg.com Subscribe to Bret’s YouTube channel - https://www.youtube.com/channel/UCHY0oYUJSUMDz4dnF09mJJQ Follow Bret on Instagram - https://www.instagram.com/bretlegg/ Twitter - @bretlegg Facebook - https://www.facebook.com/bretalegg
From Series: "Quick Counsel 2021"
I’m a pastoral counselor with a Masters Degree in Marriage and Family Counseling, a Masters Degree in Religious Education, and more than 30 years of years of experience in helping people. And my goal with this podcast is to help people who might not ever go to counseling understand concepts and issues that could improve their life.
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