If you’re feeling overwhelmed today, you’re not alone. The Mental Health Foundation, in the UK, did a study in 2018 and found that 74% of people had felt so stressed that they had been overwhelmed or unable to cope. AND THIS STUDY WAS PRE-PANDEMIC!
In this episode of Quick Counsel, we’ll share 3 simple steps that will help you overcome when you’re overwhelmed. And you may be surprised where we found the steps!
I’m a pastoral counselor with a Masters Degree in Marriage and Family Counseling, a Masters Degree in Religious Education, and more than 30 years of years of experience in helping people. And my goal with this podcast is to help people who might not ever go to counseling understand concepts and issues that could improve their life.