4 Things That Can Disrupt Your Sex Life.

I don’t write much about sex in this blog. It’s not that I’m uncomfortable with the topic. Maybe it’s because I know a lot of wives read this blog and I don’t want to come across as the “typical male who’s only thinking about one thing.” Maybe it’s because there’s so much out there on sex and marriage I don’t know what else to add to the topic. Maybe it’s because I know my wife reads this blog and I don’t want to wind up in the dog house or be reminded of how much I don’t know.

But whatever the reason, we need to talk about sex, because it’s an important part of marriage.

In a Huffington Post article entitled “Study Says Sex Is Key To A Happy Marriage,”  researchers from the University of Chicago speak of a link between sexual satisfaction and marital satisfaction. The article states:

“Galinsky and Waite found that men and women who were sexually inactive or engaged in very little sexual activity reported lower levels of marital satisfaction, whereas couples who had more frequent sexual encounters (including any sexual act, not just intercourse) had happier, more positive marriages.”

And get this – this research was done with couples between the ages of 57 and 85! This tells us that sex in marriage is not just a young couples’ sport. It’s important throughout the life of the marriage.

Yet, despite it’s importance, many couples are dissatisfied and struggling with their sexual relationship. Why is it that married couples – who have made a life-long commitment to one another and have experienced the joys of open, naked closeness – continue to struggle with sexual intimacy?

There’s only so much I can cover in a blog post, so let’s focus in on 4 things that can disrupt your sex life in marriage:


Now before an angry horde of spouses (mostly fatigued mothers and frazzled business women) hunt me down with torches and pitch forks, let me explain what I mean when I say laziness.

I’m not talking about skipping-work-laying-on-the-couch-letting-the-house-and-yard-go laziness. I’m talking about the laziness of not making priority space and time for sex with your spouse.

It takes work to have a vibrant sex life in the midst of all the other demands on your time and energy. It’s easy to let the pressure of other things push sex to the back of the line, but this is not healthy for you as a couple. Think of it this way – if you get lazy about your kids’ health, they get sick. If you get lazy about taking care of your car, it breaks down. Likewise, if you get lazy about your sex life, your marriage gets sick and breaks down.

Even the Bible warns spouses about neglecting their sexual relationship. That’s right! It’s right there in the Bible! Check out 1 Corinthians 7:1-5 if you don’t believe me.

If you want to improve sex in your marriage, you can’t be lazy. You have to work at it. You have to make it as important as getting your kids to the doctor or your car in the shop. You may have to…

  • Schedule sex to make sure it happens.
  • Put the kids to bed earlier.
  • Turn off the TV and iPad when you would rather just veg out.
  • Help with the dishes, bathing the kids, laundry, or whatever your spouse may need in order to have more time and energy for you.
  • Ask your spouse to watch the kids so you can get a 20 minute nap. (Tell them you’ll make it worth their while!)
  • Come home at noon for something other than lunch.
  • Drop your kids off at a sitter, and then go back home.

Be creative, but don’t be lazy. Do whatever you have to do to make sex a priority in your marriage.


A lack of learning can disrupt your sex life. Do you remember what you learned about sex when your were growing up? I do. It was plain and clear. “Keep your pants zipped!” That’s the only message I got. I know of one woman who said, the only thing her mother told her about sex was on her wedding day when her mother said, “Don’t get pregnant right away!” She didn’t say anything about how you get pregnant. She just said “Don’t!” I know another lady who once told me, “The only thing I learned about sex from my mother was that I wouldn’t like it, but I had to endure it, because it was my duty.”

Maybe you were lucky and had parents that taught you about the joys of sex expressed at the proper time and in the proper context, but most of us were not that lucky. We got cryptic messages from embarrassed parents that left us wondering and guessing about what was right and what was wrong. We were led to believe that sex was “dirty” from parents who were afraid we would abandon morality for pleasure. We were told “Don’t!” repeatedly until the day we said “I do.” and then we were on our own.

This left us to learn from friends who were not the experts they claimed to be, and from movies that set the bar unrealistically high and left us with cinematically scripted expectations that could never be met.

If you want to improve sex in marriage, you need to become a life long learner about realistic sex in a realistic marriage. You can learn by reading good books on sex together. You can learn by asking your spouse what they like and want sexually. You can learn by going to the “links” tab at the top of this page and clicking on the sex links. When it comes to sex with our spouse, we all need to humble ourselves and learn all we can.


Some people have hurts and wounds that have left lesions on their heart and disrupted sex in marriage. Here are just a few such lesions that can interfere with sex in marriage:

  • Your parents or others were critical of your weight or body shape growing up and now you’re not comfortable being naked in front of your spouse.
  • You had sexual experiences prior to marrying your spouse, and hurtful comparisons are getting in your way of enjoying sex.
  • Your spouse said something earlier in the day that hurt your feelings or made you angry, and now you don’t feel like being sexual with them at the end of the day.
  • Your spouse doesn’t help with things around the house the way you wish they would, and so resentment prevents you from wanting to enjoy sex with them.
  • You were introduced to sex or sexual images too early and now your left with addictions and compulsions that are hurtful to you and your spouse.
  • You were sexually abused as a child and now it’s difficult for you to relax and trust your spouse sexually, let alone enjoy it.

These are just a few of the many lesions that can disrupt sex with your spouse.

If you want to improve sex in marriage, you must deal with the lesions that are getting in the way. If it’s something your spouse said, did, or didn’t do, you need to talk to them. Do it when the offense happens. Don’t sit on it. Explain how that effects you when it comes to sex and ask if the two of you can work on that.

If it’s something from your past, then seek out a friend, a pastor, or a counselor who can help you work through that so it’s not disrupting sex with your spouse.


All of the above can certainly lower you libido, or your interest in sex, but a lack of interest in sex can also have biological reasons.

Low testosterone, especially in men, can interfere with sex drive. Likewise, hormonal imbalances can obstruct sex drive in women. Certain medications can inhibit your interest in sex. Depression and anxiety can interfere with libido. Even things like a thyroid that isn’t functioning properly can cause problems when it comes to sex.

If you suspect there’s more disrupting sex than just laziness, learning, and lesions, then you need to see your physician and ask them about any possible hormonal and pharmacological reasons for sexual problems.

Sex is not the most important thing in marriage, but it’s not the least important thing either. It needs the same care and attention as any other area of your marriage. The more a married couple works at sex, the more sex will work for them.

And now for the homework… (Just kidding! You probably already know what you need to do for homework.)

Which of the 4 things do you most struggle with when it comes to sex in your marriage? What’s one thing you need to do to help with that? As an experiment, make a commitment to do that one thing for the next month or two and see if you notice a difference…not just in your sex life, but in your marriage.

Copyright © 2016 Bret Legg

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