The credits are one of the most neglected parts of a movie. Unless you’re a true movie buff, when the credits roll you probably feel the movie is over and get up to go. It’s a rare individual that stays and reads all those names and positions racing quickly up the screen.
But if it weren’t for the people listed in the credits, there would be no movie. Each one of those people played a specific part in bringing the movie to the screen. Directors, actors, script writers, costume designers, special effects artists…there’s a long list of people who added something to the making of the movie. Recognizing these people is important.
As you work through your sexual abuse, a lot of time and attention is given to the antagonist of your story…the abuser(s). Early in the process, the abuser(s) tend to get top billing and most of the screen time.
Then later on, as you move through the process, the attention tends to shift to the protagonist of the story…you. As you learn new ways of thinking, feeling, and behaving, you get more of the billing and more of the screen time.
As you come to the end of the process, it is really easy to feel like “this movie is over,” and quickly move on to something else. But there is still one more part to your “movie” that you don’t want to ignore. You need to take the time to credit all the people who have played a positive and helpful part in bringing you to this point.
This could be counselors, doctors, spouses, family members, close friends, or total strangers who unknowingly offered you words of kindness and acts of support. This supporting cast of people is an important part of your story and should not be glanced over. Their investment in your life, both big and small, have contributed to you arriving at this point in your movie. They deserve your recognition and gratitude before you move on.
Take some time to think about everyone who has contributed to your care and growth. Make a list of the people and their contributions…big and small. Think of their good gifts to you. Express your gratitude, if not to them, then to someone else. Don’t leave this movie without rolling the credits that are due.